Gut Health — Is Stress Affecting Your Stomach?

Trinity Sparke
2 min readJul 5, 2022

Picture this: you’re going through a stressful time. Life is feeling difficult and to top it all off your stomach has started to not agree with you. No matter what you eat you just feel gross. Now, your mental health is suffering even more. As you start to think about your symptoms, you question what came first, the stress or the stomach pains?

Photo by Frank Flores on Unsplash

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Trinity Sparke

Hoping to help and inspire while writing about my passions! Attempting to stay in alignment with myself through writing. Thanks for stopping by.