Journaling

A Guide

Whether you’ve tried it before or this is your first time journaling, this guide can help you stick to the wonderful habit that is writing down your thoughts. I fully believe journaling helps me make sense of life, and I hope it helps you too!

You may have the idea that journaling is just writing about your day. This could sound boring to some, but I promise it is worthwhile for your mental health.

Photo by Toa Heftiba on Unsplash

Why Journal?

Journaling has a long list of benefits.

• Manage depression
• Clear your mind
• Release stress and pent-up feelings
• Let go of negative thoughts
• Aid in anxiety relief
• Enhance self-awareness
• Track your progress
• Reduce stress, anxiety, and negative thoughts
• Strengthen immune system
• Shift your thoughts/examine your perspective
• Boost long-term wellbeing

Types of Journaling

There are countless kinds of journaling. Take the time to explore any that stand out to you, so you kind find the best one for you.

• Gratitude Journaling — make a list of what you are grateful for