Journaling

A Guide

Whether you’ve tried it before or this is your first time journaling, this guide can help you stick to the wonderful habit that is writing down your thoughts. I fully believe journaling helps me make sense of life, and I hope it helps you too!

You may have the idea that journaling is just writing about your day. This could sound boring to some, but I promise it is worthwhile for your mental health.

Photo by Toa Heftiba on Unsplash