Mindfulness in the Age of Technology

Could Technology Be Ruining Your Ability to Stay Mindful?

Photo by Firmbee.com on Unsplash

Mindfulness is an all-too-important topic these days and it seems to come up everywhere. You may be bombarded with “mindfulness hacks” or “a day in the life of a mindful person” on social media. But, mindfulness can be stunted through the constant use of social media platforms. Studies find that the more a…